An eating diary is a book about recording the experiences and emotions of the foods I eat daily at different times of the day. “We are what we eat”. What we eat not only affects our physical health, but may also affect our mental state and emotions.
Diet is not only necessary to sustain human life, but also an integral part of human cultural, social, emotional and spiritual activities.
This eating diary is designed to try to prove the value and possibility of this affirmation.